This healthy broccoli soup is for guilt-free eating. It is prepared using all healthy and clean ingredients. A bowl of this warm soup is perfect for light lunch or dinner. It is also vegan and plant based.
Ingredients
- 3 cup roughly chopped broccoli
- 1 cup grated carrot
- 1/4 cup cashew cream
- 2 tbsp all purpose flour
- 1 tbsp avocado oil
- 2-3 cloves small garlic minced
- 1 cup almond milk (or regular milk if not vegan)
- 2 cup water (or vegetable stock)
- salt and pepper
Instructions
- Heat oil on a low heat in a medium pan.
- Add garlic and sauté for a few seconds or until fragrant. Then add the flour and cook for about 2 min. Continuously stir it to avoid browning.
- Slowly add milk and water with continuous stirring. Take care not form lumps. Bring the mixture to a boil.
- Now add broccoli, grated carrots, salt and pepper. Cook the mixture for about 15-18 mins.
- Add cashew cream, mix well and cook for another 2-3 min.
- Turn off the heat and serve warm to enjoy this bowl of deliciousness.
Recipe Adapted From watchwhatueat.com
Recipe Notes
If lumps form, blend the mixture before adding vegetables. I use a hand blender to do this job when I find lumps.
I like my cup of soup with toasted whole wheat bread.
You can make cashew cream at home. Get the recipe here for homemade cashew cream.
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