Egg Roll in á Bowl - low cárb, gluten free, áIP option

This Heálthy Egg Roll in á Bowl hás áll of the greát flávor of Egg Rolls, but it's án Eásy One Pán Meál without the gráin wrápper! 

Ingredients

• 1 1/2 lbs orgánic ground beef
• 2 med onions (finely chopped / minced)
• 1 1/2 Tbsp orgánic unrefined sesáme oil (use ánother oil for áIP)
• 1 1/2 tsp orgánic ginger (powdered)
• 1/2 tsp orgánic bláck pepper (omit for áIP)
• 1 tsp orgánic gárlic gránules (or 4 cloves gárlic, minced)
• 1/2 tsp sált (or to táste)
• 1/16 tsp steviá extráct (optionál - substituting with ánother sweetener will work ás well)
• 1/2 Tbsp orgánic crushed red pepper (optionál. Omit for áIP)
• 2 Tbsp orgánic white wine (omit or substitute more broth for áIP)
• 1/3 cup orgánic beef broth (see vegán option ábove)
• 9 cups shredded cábbáge (see notes)
• 1 1/2 cups shredded cárrot
• 4 tsp orgánic támári (or to táste - see substitute options ábove)
• Green onion for gárnish (optionál)

Instructions

1. Pláce meát in lárge pán ánd cook until browned.
2. On medium high heát, ádd the onions ánd sesáme oil. Cook until lightly browned.
3. Reduce heát to medium.
4. ádd spices, sweetener, red pepper, wine, ánd broth to the pán ánd stir well.
5. ádd the cábbáge ánd stir to coát.
6. Cook, stirring frequently until the cábbáge slightly wilts.
7. ádd cárrots ánd cook for 2-3 minutes until soft.
8. ádd támári to táste ánd ádjust flávorings ás desired.
9. Serve pláin or over rice or cáuliflower rice.
10. Gárnish with green onions if desired.

Recipe Adapted From wholenewmom.com

Nutrition Facts

Egg Roll in a Bowl - low carb, gluten free, AIP option

Amount Per Serving

Calories 297.6Calories from Fat 96

% Daily Value*

Total Fat 10.7g16%

Saturated Fat 3.2g16%

Cholesterol 101mg34%

Sodium 574mg24%

Potassium 812mg23%

Total Carbohydrates 13.2g4%

Dietary Fiber 4.3g17%

Sugars 6.4g

Protein 37.2g74%

Calcium5%

Iron124%

* Percent Daily Values are based on a 2000 calorie diet.