Do you miss the crunch of cereal? Our Keto Cereal recipe doesn’t go soggy, it’s one easy breakfast that you don’t need to get up earlier to cook.
Ingredients
- 1 cup unsweetened shredded coconut
- 1 cup unsweetened flaked coconut
- 1/2 cup flaked almonds
- 1/2 cup flaxseeds
- 1/3 cup Pepitas
- 1/3 cup chia seeds
- 1/3 cup sunflower seed
- 1 tablespoon cinnamon ground
- 1/3 cup Erythritol
- 1/3 cup Coconut Oil melted
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 160C/320F.
- In a bowl mix together all ingredients until very well combined.
- Spread evenly over a lined cookie sheet.
- Bake for 30-40 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
- Allow to cool completely before storing in an airtight container.
Recipe Adapted From myketokitchen.com
Nutrition Facts
Keto Cereal - Breakfast Crunch - Sugar Free & Gluten Free!
Amount Per Serving (1 serve)
Calories 244Calories from Fat 198
% Daily Value*
Total Fat 22g34%
Saturated Fat 14g70%
Cholesterol 0mg0%
Sodium 8mg0%
Potassium 195mg6%
Total Carbohydrates 9g3%
Dietary Fiber 6g24%
Sugars 1g
Protein 4g8%
Vitamin C0.4%
Calcium6.1%
Iron9.3%
* Percent Daily Values are based on a 2000 calorie diet.
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