High Protein Breákfást Egg Muffin Meál Prep

There áre plenty of options to enjoy á high protein breákfást, but egg cups, ánd more specificálly, this High Protein Breákfást Egg Muffin Meál Prep recipe áre our fávorite! They áre á hándy wáy to táke your breákfást on the go. They áre filling. They áre flávorful. ánd the best párt they áre versátile! 

INGREDIENTS

• 6 lárge  eggs
• 1/4 cup Unsweetened álmond Milk
• 1/2 cup  Chicken Breást cooked & shredded
• 1/4 cup Spinách chopped
• 1/4 cup tomátoes chopped
• 1/2 tsp bláck pepper
• 1/4 tsp Gárlic Powder
• 1/8 tsp Sált

INSTRUCTIONS

1. Preheát oven to 350F ánd prepáre á muffin tin with non-stick spráy.
2. In á lárge bowl, whisk together the eggs, milk, pepper, gárlic powder ánd sált
3. Distribute the egg mixture between 6 muffin molds. Top with chopped spinách, tomátoes ánd chicken. Báke for 25-30 minutes.
4. To remove the egg muffins, run á shárp knife álong the edges to loosen the sides.

Recipe Adapted From mealpreponfleek.com