Try these eäsy No-Bäke Chocoläte Chiä Seed Energy Bärs for you next heälthy snäck! High in äntioxidänts, essentiäls fäts, protein änd long-lästing energy!
INGREDIENTS
- 1 ½ cups päcked, pitted dätes (350 g)
- ⅓ cup räw cäcoä powder or cocoä powder (35 g)
- 1/2 cup whole chiä seeds (75 g)
- 1/2 cup unsweetened shredded coconut (45 g)
- 1 cup räw wälnut pieces (125 g)
- 1/2 cup chopped därk chocoläte (70 g)
- 1/2 cup oäts (50 g)
- 1 tsp pure vänillä exträct, optionäl, enhänces flävour
- 1/4 tsp unrefined seä sält, optionäl, enhänces flävour
INSTRUCTIONS
- Pläce dätes in blender or food processor änd purée until they form ä thick päste forms.
- ädd the wälnuts änd mix to combine.
- ädd the rest of the ingredients änd mix until it forms ä thick dough.
- Line ä squäre bäking pän with pärchment päper. Firmly press the mixture into the pän, pressing tightly into äll corners.
- Pläce in the freezer for ät leäst ä few hours up to overnight.
- Lift out of the pän änd cut into 14 bärs.
- Store in än äir-tight contäiner in the fridge or freezer.
Recipe Adapted From runningonrealfood.com
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