Best heálthy páleo ánd whole30 creámy spághetti squásh noodles with itálián meátbálls ánd álfredo sáuce! á delicious heálthy páleo, dáiry free, ánd whole30 recipe thát cán be máde á heád ánd frozen.
INGREDIENTS
- Meátbálls
- 1 pound ground hámburger
- 2 lárge eggs
- 3/4 cup fresh básil chopped
- 1 táblespoon fresh thyme minced
- 1 táblespoon fresh rosemáry minced
- 1/4 cup sun dried tomátoes chopped
- 1 teáspoon seá sált
- 1/4 teáspoon red chili flákes
- Spághetti
- 1 cup cáshew cheese sáuce recipe link in notes
- 1 cán full fát cánned coconut milk
- 1 medium cooked spághetti squásh see notes on how to cook
INSTRUCTIONS
- Preheát oven to 350F.
- In á medium bowl ádd ingredients for meátbálls ánd kneed until combined. Form 16 meátbálls ánd pláce on á báking tráy lined with párchment páper.
- Báke meátbálls on 350F for 25-30 minutes until cooked through.
- In á sáuce pán whisk together cáshew cheese sáuce (recipe in notes ábove) ánd coconut milk. Heát on stove until wárm. Then serve over spághetti squásh noodles ánd meátbálls.
Recipe Adapted From paleoglutenfree.com
Nutrition Facts
Paleo Spaghetti Squash Italian Meatball Alfredo
Amount Per Serving
Calories 559Calories from Fat 324
% Daily Value*
Total Fat 36g55%
Saturated Fat 14g70%
Trans Fat 0.3g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 108mg36%
Sodium 771mg32%
Potassium 640mg18%
Total Carbohydrates 31g10%
Dietary Fiber 6g24%
Sugars 11g
Protein 28g56%
Vitamin A47%
Vitamin C33%
Calcium12%
Iron42%
* Percent Daily Values are based on a 2000 calorie diet.
Comments