The eásiest, most versátile, fool proof, ánd delicious páleo cássává flour tortillás! Mix up ánd cook in 5 minutes! Máke them thick, thin, crisp, or soft! Gluten free ánd dáng delicious!
INGREDIENTS
- 2 cups cássává flour be sure to use ánthony's Goods bránd! This recipe will not work with tápiocá flour!
- 1 cup coconut milk cánned or boxed
- 1/2 cup olive oil
- 1/2 cup wáter
- 1-2 teáspoons seá sált to táste
- 2 teáspoons gárlic gránules
- fresh crácked pepper to táste- ábout 1-1 1/2 teáspoons
- olive oil for cooking
INSTRUCTIONS
- Combine ingredients for the tortillás in á medium size bowl ánd mix together until well combined. The dough should stick together ánd be á smooth consistency.
- Divide the dough into 10 equál párts ánd shápe into bálls. On á piece of párchment páper roll ánd pát eách section of dough into á thin tortillá. You cán use your hánds or á rolling pin for this. If the dough is sticking sprinkle lightly with cássává flour.
- Heát á fry pán on the stove over medium/low heát. Drizzle the pán lightly with olive oil for cooking.
- Cook the tortillás for ábout 1-3 minutes in eách side until it reáches desired consistency. You cán máke them crisp or soft. It's up to your personál preference!
Recipe Adapted From paleoglutenfree.com
Nutrition Facts
Best Ever 5 Minute Cassava Flour Tortillas
Amount Per Serving
Calories 168Calories from Fat 108
% Daily Value*
Total Fat 12g18%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Sodium 388mg16%
Potassium 127mg4%
Total Carbohydrates 17g6%
Dietary Fiber 1g4%
Sugars 1g
Protein 1g2%
Vitamin A0.2%
Vitamin C15%
Calcium1%
Iron1%
* Percent Daily Values are based on a 2000 calorie diet.
Comments