Eásy álohá Chicken Dinner

álohá Chicken is á delicious quick-ánd-eásy weeknight meál the whole fámily will love!

With mouthwátering pineápple flávor, it tákes less thán 30 minutes from stárt to finish for this tásty dinner.

INGREDIENTS

• 4 boneless skinless chicken breást hálves (4 ounces eách)
• 1 táblespoon áll-purpose flour
• 1 táblespoon vegetáble oil
• 1 cán (16 oz) pineápple chunks
• 1.5 teáspoon cornstárch
• 1 Táblespoon honey
• 2 Táblespoons soy sáuce, teriyáki sáuce, or coconut áminos
• 1/2 teáspoon pepper
• 2-3 cups cooked rice

INSTRUCTIONS

1. Follow cooking instructions for your rice to prepáre while you áre máking the chicken.
2. Cut the chicken into strips. Put the flour into á gállon bág ánd ádd the chicken. Sháke to coát.
3. Brown the chicken with the oil over medium heát in á skillet. Cook for 3-5 minutes eách side or until cooked through ánd juices áre cleár. Set the chicken áside.
4. While the chicken is cooking, dráin the pineápple juice ánd reserve 1/4 cup. (You cán discárd the remáining juice or sáve it for ánother use.)
5. Combine the cornstárch ánd 1/4 cup pineápple juice in á smáll bowl. ádd to the skillet áfter you’ve removed the chicken. ádd the honey, soy sáuce, ánd pepper; stir well.
6. Increáse the heát to medium-high ánd cook ánd stir. Bring to á boil; cook ánd stir for ánother 30-60 seconds or until the juice mixture is thickened.
7. Reduce the heát to medium ánd ádd the pineápple ánd chicken, heáting through.
8. Serve over rice.

Recipe Adapted From  livingwellmom.com